Workshops

Our workshops are designed to create a safe and supportive space for healing, growth, and connection.

Healing and Mental Health

Breaking free from Trauma Cycles

  • Understanding trauma responses (Fight, Flight, Freeze, Fawn)
  • Tools for emotional regulation and grounding

The Psychology of Narcissistic Abuse

  • Recognizing the red flags, gaslighting, and manipulation.
  • Steps to rebuild self-trust and confidence.

Mind-Body Connection for Healing

  • Somatic practices: Breathwork, yoga, and meditation.
  • How trauma lives in the body and ways to release it.

Gender-Specific Empowerment

Harmony Within for Women

Reclaiming your voice & Power

  • Exercises in boundary setting, saying "no" without guilt.
  • Journaling + group affirmation building

Sacred Sisterhood Circles

Guided sharing + healing rituals for women overcoming abuse

Focus on safety, connection, and resilience.

Harmony Within for Men

Redefining Masculinity

  • Letting go of toxic masculinity, embracing vulnerability.
  • Teaching men that strength includes emotional honesty.

Men's healing circle

  • Peer-led discussions about anger, shame, and identity
  • Building brotherhood through accountability and compassion

Spiritual Growth & Wholeness

From Pain to Purpose: Spiritual Growth after Trauma

  • Using faith/spirituality as a grounding tool.
  • Forgiveness, release, and soul-alignment practices.

Meditation & Visualization for healing.

  • Guided meditiations to cut cords with past pain.
  • Visualization to manifest peace, love, and healthy relationships.

Energy & Chakra healing 

  • Focus on root, heart, and crown chakras.
  • Yoni/lingam steaming discussions (optional breakout for women/men)

 

Life Skills & Empowerment

Financial Recovery after abuse

  • Budgeting, credit repair, financial independence.
  • Partner with financial experts to teach survivors.

Healthy Relationships 101

  • What love is vs What love isn't.
  • Tools to build trust and communicate openly.

Coaching for Confidence

  • Goal setting, vision boards, and personal leadership skills.
  • Creating a new identity beyond survivor - thriver-overcomer!